Take Your Body Next Level With VitalBody!
Learn the movement fundamentals to sustain your physical prime longer. Build your own workouts based on YOUR needs and body. Become your own personal trainer. Live pain-free. Live a lot!
Does This Sound Like You?
- Suffering from aches, pains, and stiffness from sitting too much? VitalBody eases you out of stiffness and discomfort.
- Can’t stay committed to exercise? Not once you learn your own human instinct to stretch.
- Think you need expensive equipment or the gym in order to exercise? VitalBody uses household objects and minimal equipment providing exercise opportunities anywhere, anytime.
- Believe significant time is necessary to gain benefits? VitalBody makes every moment you spend count.
- Feel dependent on a personal trainer to exercise and not hurt yourself? Not after you learn how to communicate with your body.
- Have to “get in shape” before you can exercise? VitalBody takes you right where you are. Your present ability level doesn’t automatically determine your future one.
- Lack the willpower to exercise on your own? With VitalBody, you establish the habit faster, even when life occasionally takes over.
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.” – FL Client.
Work Smarter Instead of Harder.
Experience More Gains & Less Pains.
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.” – CA Client.
Learn to Effectively Workout - Get in Shape Permanently
Become More Pain-Free
Extend the physical prime of your life – in a smarter not harder way.
VitalBody simplifies the knowledge and application of exercise and makes it work for YOU. These simple yet effective building blocks of movement & exercise get the BEST results.
VitalBody is built for consistency with the end goal being a pain-free and optimal body. No crazy workouts, exercise fads, or burning out.
It’s as good and simple as it sounds.
What's in the VitalBody Course?
VitalBody includes everything you need to start living pain-free and moving like a kid again.
Not to mention, you’ll work on strength, balance and coordination, flexibility, and so much more.
Here’s what’s included:
- 6 All inclusive lessons – designed to be done at your own pace
- 40 Instructional videos – each scalable from beginner to advanced levels
- 10 Fundamental Routine Videos help you generate and sustain your own workout program
- Demonstrations using everyday household items
- Knowledge to understand movement and exercise, then apply to fit your needs
- Trusted by Hundreds, Used in Clinical and Personal settings for 20+ years