Our goal is to help you enjoy life more, work at it less, and manage it easier.
The self-help industry is flooded with vague ideas and hollow promises. Not us. We believe if it can’t be measured, it can’t be managed.
Vitalogy rejects the shortcuts and gimmicks of mainstream self-improvement. We focus on real, measurable progress – because true growth isn’t a hack, it’s a commitment.
Vitalogy liberates us to use every week to its fullest; to make the vision for our life a brilliant reality, 168 hours at a time.
Our Mission
Vitalogy helps ambitious, creative, entrepreneur-type people overcome self-imposed limitations through guided self-discovery that minimizes regret and achieves their vision/ideal reality. We strive to:
- Provide education and resources for mind and body self-care
- Work with you to build your ideal lifestyle, step by step
- Help maximize your time on task in all your pursuits while minimizing effort for nothing
- Assist you to better utilize your time, energy, and resources
- Teach you how to live more creatively, productively, and sustainably
- Build confidence in yourself and clarity regarding your choices
Our Story
Vitalogy represents a school of thought reflecting mind and body self-reliance
for a new world.
As a child, Will’s parents’ illnesses demonstrated the irreplaceable value of physical and mental health. His elderly Aunt, generations ahead of her time, saw the future – drinking pure water, eating organic food, exercising regularly, and more. Fast forward to his creating the VitalMind and VitalBody courses, operating a gym, writing books, and serving clients in both private and clinical settings. His knowledge of individual human experience reflects hundreds of sessions in private, corporate, and clinical settings. The application of his skill-sets leaves a life-long impact on anyone who takes his words and work to heart.
Our Clients
- Are more participants and less spectators in life
- Audit their lives regularly
- Reinforce habits that extend the physical and mental prime of life
- Measure and manage all their priorities in life
- Desire to self-correct their behavior and course-correct their lives
- Seek to become become better decision-makers
Will Nelson, Our Founder & CEO
Will Nelson advocates for people dedicated to extending their physical & mental prime of life. For 30 years, he has contributed to the health and wellness industry and continues to innovate with thoughtful leadership today.
An early participant in the human potential movement along with internships with various professionals, his hands-on and clinical education includes becoming a Licensed Massage Therapist, Certified Exercise Physiologist, and Psychology graduate.
He extensively studied Non-Violent Communication (NVC), permanently sustainable agriculture (Permaculture), and the creative process. Over the years he maintained a private practice in five different states, and two other countries, affording him a broad perspective of various cultures.
He developed the VitalMind and VitalBody life management courses, as well as “Bio-Somatic Therapy” which treats the body by improving posture and flexibility and the mind by addressing manifestations of core life issues held in the body. His 30 years of hands-on experience combine intuitive ability with unique movement, flexibility, and self-care techniques.
Education & Career Achievements
- A.A. Exercise Physiology – B.A. in Psychology
- American Massage Therapy Association – Licensed Massage Therapist
- American College of Sports Medicine – Certified Exercise Physiologist
- Published “The Real Truth About Health,” in 1987, used to train nurses and those seeking mind/body self-reliance
- Experience as an X-Ray technician, taught patient education and group classes, and authored journal and publication articles
- Established the “Gymnasia,” a gym and healthcare facility, from 1993 to 2000
- Seminar presenter at Continuing Education and Community Education conferences
- Published VitalMind, a written course used in conjunction with his life coaching. First edition 1995. Revised in 2005, 2014, 2019 and 2023
- Published VitalBody, a video course used in conjunction with his personal training and massage therapy. First edition 1997. Revised in 2006, 2015, and 2020
“If you become Will’s client, be prepared for a life transformation of the best kind. He maintains excellent boundaries, along with the ability to deeply connect through the trust he facilitates.”
- GA Client
“As a computer programmer, I developed pain in my back, neck, and wrists. This seriously impacted my performance and livelihood. Within weeks of practicing VitalBody, I noticed a tremendous difference. Now it’s been several months, and I have incorporated the entire program into my daily life. All my pain has subsided. I work in total comfort for as long as I need.”
- GA Client
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.”
- CA Client
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.”
- FL Client
“I have more flexibility, freedom of movement, and connection with my body. By just applying the principles and moving a few minutes with intention, I restore pain-free movement myself now when my body becomes stiff or painful.”
- MI Client
“As a man, I got conditioned to living with and ignoring pain, and not listening to my body. This work, along with Will’s unwavering guidance, convinced me otherwise. Pain is not a badge of honor, rather a destroyer of quality of life. Little did I know all this when I first came in for shoulder stiffness.”
- CA Client
“By experiencing relief and freedom in my body, I finally “got” the connection between releasing the body and the effects on my mind. My life issues had literally lodged themselves in my body, dooming me to carry them around every day. I’ve connected with myself, in a way I had never experienced before.”
- MI Client
“I had several sessions with Will Nelson but I didn’t just receive treatment. I became educated and developed a relationship with my body. I came away with tools, knowledge, and a plan. No gimmicks, no fads, just straightforward teaching and an incredibly effective form of hands-on mind/body integration I can maintain myself.”
- TX Client
“I had a painful rotator cuff problem that drastically limited my movement and caused depression and anxiety. After several sessions, I’m pain free with almost 100% movement back in my shoulder. I also processed and released the associated anxiety. I’m in touch with my body like never before.”
- GA Client
“Motivational seminars never helped me long-term. VitalMind illustrated why I had lived my life the way I had all these years. I basically came clean with myself then declared my own rules for living. Best of all, it’s one all-inclusive course, not one in a long series that I’m still working on and paying for years from now.”
– CA Client
“VitalMind provided the framework to go deep into myself and take a real inventory of who I am. I created sustainable new habits of caring for myself. I loved the accessibility and pacing of the course. VitalMind inspires and invigorates while simultaneously having my edges pushed.”
– NC Client
“There’s a ‘whatever it takes’ attitude — he quickly gets you where you want to be. He can envision your path to your goal, traveled your way, not his.”
– CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
– NJ Client
“After working with Will Nelson, I can honestly say nobody has ever had my back like him. His willingness, inspiration, and help is always there. The way he affirms and guides makes me feel and believe that I am capable. I can do my life, my way, every day.”
– FL Client
“He’s a life strategist and analyst. From the most minuscule/atomic point to the biggest parts, Will actively works to understand your entire life, then helps you strategize all the moving parts of said life. He makes sure it aligns with your vision for yourself and includes all relevant elements.”
– MA Client
“Will Nelson’s advocacy guided me through several challenges. We examined some self limiting thoughts and their origins. Will’s calming presence gave me direction, clarity, and strategies with regards to several business decisions. I highly recommend Will’s services to help you find clarity.”
– CA Client
“Committed, generous, caring and fun, Will Nelson is committed to seeing his clients fully bloom. While his work is grounded in the physical, it also impacts and clears emotional and mental occlusions. Will works in a heart-centered way that resonates as deep truth in the uniqueness of the ‘we’ space.”
– MI Client
“Mr. Nelson assisted our staff regarding how their strengths contributed to running our daily business operations. He developed a procedural manual so people knew exactly what to do without reinventing the wheel each day. This clarified our mission and purpose, while recognizing the boundaries in which we could work productively and effectively as a team.”
– MI Client
“You are a dynamic individual – creative, alive, and passionate in your work and life. It’s amazing how nimble your body is – like watching a teenager in a much older person’s body. What a privilege to work with you and receive the acceptance you offer. I love to speak my truth with you. I feel accepted and valued, grateful for your deep and rich contribution to my journey.”
– NC Client
“Will’s unshockable about your thoughts or your body. He doesn’t judge. You can be yourself and be totally honest. Explain your situation and he won’t flinch — but instead cuts to the core of the problem and stays until it’s fixed. And the ‘fixing’ doesn’t mean that he fixed the problems, rather you and he figured them out with a way for you to manage for yourself.”
- CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
- NJ Client
Will Nelson, Our Founder & CEO
Will Nelson advocates for people dedicated to extending their physical & mental prime of life. For 30 years, he has contributed to the health and wellness industry and continues to innovate with thoughtful leadership today.
An early participant in the human potential movement along with internships with various professionals, his hands-on and clinical education includes becoming a Licensed Massage Therapist, Certified Exercise Physiologist, and Psychology graduate.
He extensively studied Non-Violent Communication (NVC), permanently sustainable agriculture (Permaculture), and the creative process. Over the years he maintained a private practice in five different states, and two other countries, affording him a broad perspective of various cultures.
He developed the VitalMind and VitalBody life management courses, as well as “Bio-Somatic Therapy” which treats the body by improving posture and flexibility and the mind by addressing manifestations of core life issues held in the body. His 30 years of hands-on experience combine intuitive ability with unique movement, flexibility, and self-care techniques.
Education & Career Achievements
- A.A. Exercise Physiology – B.A. in Psychology
- American Massage Therapy Association – Licensed Massage Therapist
- American College of Sports Medicine – Certified Exercise Physiologist
- Published “The Real Truth About Health,” in 1987, used to train nurses and those seeking mind/body self-reliance
- Experience as an X-Ray technician, taught patient education and group classes, and authored journal and publication articles
- Established the “Gymnasia,” a gym and healthcare facility, from 1993 to 2000
- Seminar presenter at Continuing Education and Community Education conferences
- Published VitalMind, a written course used in conjunction with his life coaching. First edition 1995. Revised in 2005, 2014, 2019 and 2023
- Published VitalBody, a video course used in conjunction with his personal training and massage therapy. First edition 1997. Revised in 2006, 2015, and 2020
“If you become Will’s client, be prepared for a life transformation of the best kind. He maintains excellent boundaries, along with the ability to deeply connect through the trust he facilitates.”
- GA Client
“As a computer programmer, I developed pain in my back, neck, and wrists. This seriously impacted my performance and livelihood. Within weeks of practicing VitalBody, I noticed a tremendous difference. Now it’s been several months, and I have incorporated the entire program into my daily life. All my pain has subsided. I work in total comfort for as long as I need.”
- GA Client
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.”
- CA Client
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.”
- FL Client
“I have more flexibility, freedom of movement, and connection with my body. By just applying the principles and moving a few minutes with intention, I restore pain-free movement myself now when my body becomes stiff or painful.”
- MI Client
“As a man, I got conditioned to living with and ignoring pain, and not listening to my body. This work, along with Will’s unwavering guidance, convinced me otherwise. Pain is not a badge of honor, rather a destroyer of quality of life. Little did I know all this when I first came in for shoulder stiffness.”
- CA Client
“By experiencing relief and freedom in my body, I finally “got” the connection between releasing the body and the effects on my mind. My life issues had literally lodged themselves in my body, dooming me to carry them around every day. I’ve connected with myself, in a way I had never experienced before.”
- MI Client
“I had several sessions with Will Nelson but I didn’t just receive treatment. I became educated and developed a relationship with my body. I came away with tools, knowledge, and a plan. No gimmicks, no fads, just straightforward teaching and an incredibly effective form of hands-on mind/body integration I can maintain myself.”
- TX Client
“I had a painful rotator cuff problem that drastically limited my movement and caused depression and anxiety. After several sessions, I’m pain free with almost 100% movement back in my shoulder. I also processed and released the associated anxiety. I’m in touch with my body like never before.”
- GA Client
“Motivational seminars never helped me long-term. VitalMind illustrated why I had lived my life the way I had all these years. I basically came clean with myself then declared my own rules for living. Best of all, it’s one all-inclusive course, not one in a long series that I’m still working on and paying for years from now.”
– CA Client
“VitalMind provided the framework to go deep into myself and take a real inventory of who I am. I created sustainable new habits of caring for myself. I loved the accessibility and pacing of the course. VitalMind inspires and invigorates while simultaneously having my edges pushed.”
– NC Client
“There’s a ‘whatever it takes’ attitude — he quickly gets you where you want to be. He can envision your path to your goal, traveled your way, not his.”
– CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
– NJ Client
“After working with Will Nelson, I can honestly say nobody has ever had my back like him. His willingness, inspiration, and help is always there. The way he affirms and guides makes me feel and believe that I am capable. I can do my life, my way, every day.”
– FL Client
“He’s a life strategist and analyst. From the most minuscule/atomic point to the biggest parts, Will actively works to understand your entire life, then helps you strategize all the moving parts of said life. He makes sure it aligns with your vision for yourself and includes all relevant elements.”
– MA Client
“Will Nelson’s advocacy guided me through several challenges. We examined some self limiting thoughts and their origins. Will’s calming presence gave me direction, clarity, and strategies with regards to several business decisions. I highly recommend Will’s services to help you find clarity.”
– CA Client
“Committed, generous, caring and fun, Will Nelson is committed to seeing his clients fully bloom. While his work is grounded in the physical, it also impacts and clears emotional and mental occlusions. Will works in a heart-centered way that resonates as deep truth in the uniqueness of the ‘we’ space.”
– MI Client
“Mr. Nelson assisted our staff regarding how their strengths contributed to running our daily business operations. He developed a procedural manual so people knew exactly what to do without reinventing the wheel each day. This clarified our mission and purpose, while recognizing the boundaries in which we could work productively and effectively as a team.”
– MI Client
“You are a dynamic individual – creative, alive, and passionate in your work and life. It’s amazing how nimble your body is – like watching a teenager in a much older person’s body. What a privilege to work with you and receive the acceptance you offer. I love to speak my truth with you. I feel accepted and valued, grateful for your deep and rich contribution to my journey.”
– NC Client
“Will’s unshockable about your thoughts or your body. He doesn’t judge. You can be yourself and be totally honest. Explain your situation and he won’t flinch — but instead cuts to the core of the problem and stays until it’s fixed. And the ‘fixing’ doesn’t mean that he fixed the problems, rather you and he figured them out with a way for you to manage for yourself.”
- CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
- NJ Client
Vitalogy Blends Eastern & Western Techniques
Blending the Eastern mindset and Western work ethic establishes a peaceful and tranquil inner life with a focused and productive outer one. You allow rather than force, while eagerly pursuing matters of life.
- Discover techniques that facilitate being carried along in your journey rather than constantly pushing
- Establish and maintain a consistent inner mindset that energizes your daily disciplines
- Create a smoother work/life flow requiring less energy expenditure when taking action
- Arrive at decisions with less worry, deliberating, or over-analyzing
- Improve recognition of possibilities when presented and capitalize on them
Only a healthy human can create and run a healthy business.
At Vitalogy, We Believe:
- Accessing your potential requires ongoing dedication
- Maturity embraces self-correction of your thinking and behavior
- Self-reliance supports a sustainable life evolution
- “Life Resolutions” are more effective than “New Year’s Resolutions”
- Asking good questions lies at the heart of problem-solving
- Compare yourself only to yourself – from yesterday, last month, or last year
- Resolving physical and emotional issues of the past and present frees up your future
- The body has built-in instinct to stretch, stay loose, and self-adjust, thus maintaining a robust physical presence
- Technology influences our entire life experience but can be managed to our benefit
- Maintaining equilibrium requires vigilance in prioritizing the excessive input of daily life
Vitalogy Manifesto
Vitalogy: A school of thought reflecting mind and body self-reliance for a new world.
We don’t just live – we thrive.
We have one body, one mind, one life. We make the most out of it.
We do not live and will not die with unnecessary regret. We chase our dreams, love deeply, and live a lot.
Our lives are designed intentionally with equilibrium in mind.
Self-reliance, better quality problems, and working smart on one side. Play, creativity, and fun on the other.
Your past is not your future. Your past prepares you.
We’ll give you the keys to step into your ideal self. All you need to do is drive.
Vitalogy Blends Eastern & Western Techniques
Blending the Eastern mindset and Western work ethic establishes a peaceful and tranquil inner life with a focused and productive outer one. You allow rather than force, while eagerly pursuing matters of life.
- Discover techniques that facilitate being carried along in your journey rather than constantly pushing
- Establish and maintain a consistent inner mindset that energizes your daily disciplines
- Create a smoother work/life flow requiring less energy expenditure when taking action
- Arrive at decisions with less worry, deliberating, or over-analyzing
- Improve recognition of possibilities when presented and capitalize on them
Only a healthy human can create and run a healthy business.
At Vitalogy, We Believe:
- Accessing your potential requires ongoing dedication
- Maturity embraces self-correction of your thinking and behavior
- Self-reliance supports a sustainable life evolution
- “Life Resolutions” are more effective than “New Year’s Resolutions”
- Asking good questions lies at the heart of problem-solving
- Compare yourself only to yourself – from yesterday, last month, or last year
- Resolving physical and emotional issues of the past and present frees up your future
- The body has built-in instinct to stretch, stay loose, and self-adjust, thus maintaining a robust physical presence
- Technology influences our entire life experience but can be managed to our benefit
- Maintaining equilibrium requires vigilance in prioritizing the excessive input of daily life
Vitalogy Manifesto
Vitalogy: A school of thought reflecting mind and body self-reliance for a new world.