Work Smarter, Not Harder. Optimize & Enjoy Life More.
Everyone has their own way of looking at life. But 168, the number of hours in a week, is the only irrefutable constraint – fixed point – framework we all must work with. What are you getting out of your currently constructed 168? Do you even know…for sure? Asking “why” allows you to strengthen and maintain behaviors that work for you and modify ones that don’t.
Understand Your Life Story
Your life story profoundly reflects your beliefs about you, life itself, and how you think you fit in:
- By connecting the patterns of your life together your life makes sense like never before
- Gain actionable insight into your upbringing and modify sub-optimal behaviors rooted in the past
- Identify your narratives, self-talk patterns and relationship dynamics – clean out the closet in your mind
- Purge the poor internal programming you’ve been carrying around. Replace it with an optimized approach to a sustainable life
Create An Impactful Daily Program
Go from “How do I make this happen?” to “Doing X every day will help me accomplish Y”
- Recognize your daily program, your 168, lies at the intersection of your life story and life plan
- Build a daily schedule that streamlines your physical, mental, financial, and spiritual needs
- Embrace the value and sustainability of your habits which are predicated on your plan for life
- Manage life issues and conflicts with less stress and drama
- Develop greater self-worth and self-respect to end “hit or miss” self-discipline
- Strengthen your attention span and ability to focus
Manifest An Actionable Life Plan
Invest in an actionable plan to bring your visions to life by measuring everything that matters:
- If you don’t pursue compelling goals, your life ends up driven by circumstances – being productive offers a road to dignity and self-sufficiency
- Your plan keeps you focused on now and next, like seeing into the future – because you are seeing into the future – your future
- When your vision leaves your sight, it leaves your mind and then your life – out of sight, out of mind, out of life
- Resolve your unmade decisions – otherwise, if you choose not to decide, you still have made a choice
Doing it yourself (DIY) doesn’t mean all by yourself. Even high-achievers have blind spots preventing them from resolving long-term issues.
Our Unique Coaching Style:
- Utilizes over 30 years of experience with highly developed listening, memory, and perception skills; we hear what you are saying and often, what you are not saying
- Asks the right questions to quickly understand the essence of your life, getting us up to speed and moving forward faster
- Takes you where you are, right now, by identifying major life events that shaped your beliefs and influenced your development
- Focuses first on attention management before time and activity management to eliminate busy and unproductive endeavors
- Provides opportunities for you to “vent” while maintaining respect for yourself and others
- Takes you beyond the need to control, fix, or change everything
- Stops you from constantly being your own critic
Vitalogy’s Three Pillars:
Self-Reliance
Self-Reliance generates confidence regarding your own efforts and abilities. You strive towards goals that coincide with your life’s priorities. You naturally make better decisions.
Sustainability
Sustainability implies clarity of purpose, where quality time-on-task supports your ever-expanding knowledge base. This encourages a daily living program that facilitates your overall life plans.
Functionality
Functionality identifies and connects your behavior patterns so you can determine their influence. What you discover about yourself will genuinely resonate. Now you’re able to lay the tracks for the long-term journey that is the rest of your life.
The Steps We Take Together:
- After we clarify your ideal reality, we’ll work on understanding how your past, present, and future all interact and can harmoniously work together
- This allows your behavior to be explained, predicted, and modified on your terms
- Now you have a firm and securely connected inner self
- Next comes aligning your inner self with your outer world – learning precise methodology around technology, the creative process, and productivity
- Each follows principles that otherwise can lead to haphazard navigation of daily activities and creative pursuits
- Next comes the accomplishments you desire and discern the right time on task, not just any time on task, for each
- You’ll go faster, be more profitable, and have more fun – more time being a human being instead of a human doing
- The container holding it all together involves constructing and modifying a sustainable life, 168 hours or a week at a time
Live Your Life From a Position of Strength – “Compassionate Success”
How Vitalogy Specifically Measures Personal Growth
- Making New Mistakes: Demonstrates learning and evolution.
- Better Quality Problems: Progress reflected in the nature of challenges.
- Not Going Victim: Reduced time in victim mentality, empowerment.
- Telling and Hearing the Truth: Increased acceptance and detachment.
- Better Quality Relationships: Improvement in relationships as a reflection of personal growth.
- Better Quality Self-Talk: Positive self-talk as an indicator of improved life conditions.
How Vitalogy Specifically Measures Personal Growth
- Making New Mistakes: Demonstrates learning and evolution.
- Better Quality Problems: Progress reflected in the nature of challenges.
- Not Going Victim: Reduced time in victim mentality, empowerment.
- Telling and Hearing the Truth: Increased acceptance and detachment.
- Better Quality Relationships: Improvement in relationships as a reflection of personal growth.
- Better Quality Self-Talk: Positive self-talk as an indicator of improved life conditions.
Caroline-Smoyer
“How do you keep yourself on track to achieve the life you want to live while arriving at the goals you are committed to achieving? The book 168, will give you a clear, practical and personal roadmap.”
“If you become Will’s client, be prepared for a life transformation of the best kind. He maintains excellent boundaries, along with the ability to deeply connect through the trust he facilitates.”
- GA Client
“As a computer programmer, I developed pain in my back, neck, and wrists. This seriously impacted my performance and livelihood. Within weeks of practicing VitalBody, I noticed a tremendous difference. Now it’s been several months, and I have incorporated the entire program into my daily life. All my pain has subsided. I work in total comfort for as long as I need.”
- GA Client
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.”
- CA Client
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.”
- FL Client
“I have more flexibility, freedom of movement, and connection with my body. By just applying the principles and moving a few minutes with intention, I restore pain-free movement myself now when my body becomes stiff or painful.”
- MI Client
“As a man, I got conditioned to living with and ignoring pain, and not listening to my body. This work, along with Will’s unwavering guidance, convinced me otherwise. Pain is not a badge of honor, rather a destroyer of quality of life. Little did I know all this when I first came in for shoulder stiffness.”
- CA Client
“By experiencing relief and freedom in my body, I finally “got” the connection between releasing the body and the effects on my mind. My life issues had literally lodged themselves in my body, dooming me to carry them around every day. I’ve connected with myself, in a way I had never experienced before.”
- MI Client
“I had several sessions with Will Nelson but I didn’t just receive treatment. I became educated and developed a relationship with my body. I came away with tools, knowledge, and a plan. No gimmicks, no fads, just straightforward teaching and an incredibly effective form of hands-on mind/body integration I can maintain myself.”
- TX Client
“I had a painful rotator cuff problem that drastically limited my movement and caused depression and anxiety. After several sessions, I’m pain free with almost 100% movement back in my shoulder. I also processed and released the associated anxiety. I’m in touch with my body like never before.”
- GA Client
“Motivational seminars never helped me long-term. VitalMind illustrated why I had lived my life the way I had all these years. I basically came clean with myself then declared my own rules for living. Best of all, it’s one all-inclusive course, not one in a long series that I’m still working on and paying for years from now.”
– CA Client
“VitalMind provided the framework to go deep into myself and take a real inventory of who I am. I created sustainable new habits of caring for myself. I loved the accessibility and pacing of the course. VitalMind inspires and invigorates while simultaneously having my edges pushed.”
– NC Client
“There’s a ‘whatever it takes’ attitude — he quickly gets you where you want to be. He can envision your path to your goal, traveled your way, not his.”
– CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
– NJ Client
“After working with Will Nelson, I can honestly say nobody has ever had my back like him. His willingness, inspiration, and help is always there. The way he affirms and guides makes me feel and believe that I am capable. I can do my life, my way, every day.”
– FL Client
“He’s a life strategist and analyst. From the most minuscule/atomic point to the biggest parts, Will actively works to understand your entire life, then helps you strategize all the moving parts of said life. He makes sure it aligns with your vision for yourself and includes all relevant elements.”
– MA Client
“Will Nelson’s advocacy guided me through several challenges. We examined some self limiting thoughts and their origins. Will’s calming presence gave me direction, clarity, and strategies with regards to several business decisions. I highly recommend Will’s services to help you find clarity.”
– CA Client
“Committed, generous, caring and fun, Will Nelson is committed to seeing his clients fully bloom. While his work is grounded in the physical, it also impacts and clears emotional and mental occlusions. Will works in a heart-centered way that resonates as deep truth in the uniqueness of the ‘we’ space.”
– MI Client
“Mr. Nelson assisted our staff regarding how their strengths contributed to running our daily business operations. He developed a procedural manual so people knew exactly what to do without reinventing the wheel each day. This clarified our mission and purpose, while recognizing the boundaries in which we could work productively and effectively as a team.”
– MI Client
“You are a dynamic individual – creative, alive, and passionate in your work and life. It’s amazing how nimble your body is – like watching a teenager in a much older person’s body. What a privilege to work with you and receive the acceptance you offer. I love to speak my truth with you. I feel accepted and valued, grateful for your deep and rich contribution to my journey.”
– NC Client
“Will’s unshockable about your thoughts or your body. He doesn’t judge. You can be yourself and be totally honest. Explain your situation and he won’t flinch — but instead cuts to the core of the problem and stays until it’s fixed. And the ‘fixing’ doesn’t mean that he fixed the problems, rather you and he figured them out with a way for you to manage for yourself.”
- CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
- NJ Client