Live An Accomplished Life – Enjoy It More, Manage It Better!
Everyone defines success differently but we all share one constraint: 168 hours a week.
No matter your goals, your time is the non-negotiable framework. The question is: Are you using it on purpose? Or are you on auto-pilot?
When you know your why, you align your actions. You keep what works, change what doesn’t, and design a life that moves you forward – week by week.
Understand Your Life Story
To live an accomplished life, you have to understand the one you’re living. Your story shapes your patterns, beliefs, and daily behavior – often without you realizing it.
- Connect the dots between your past and your present
- Identify self-talk, behaviors, and dynamics that no longer serve you
- Make sense of your patterns so you can take ownership of what comes next
- Replace inherited programming with an intentional, aligned mindset
Create An Impactful Daily Program
Your day-to-day should reflect the life you say you want. An accomplished life is built in the 168 – not someday, but today.
- Align your daily rhythm and activities with your long-term vision
- Build habits that honor your physical, mental, financial, and spiritual needs
- Make self-discipline sustainable by connecting it to purpose
- Navigate life’s challenges with intention, not drama
- Train your attention, focus, and self-worth like a muscle
Manifest An Actionable Life Plan
A vision without a plan stays a wish. An accomplished life requires direction and the tools to move toward it consistently.
- Set clear, compelling goals that give your time structure and meaning
- Use measurement as a tool for momentum, not judgment
- Keep your vision front and center – out of sight means out of life
- Make the decisions you’ve been avoiding. Choosing not to decide is still a choice
Coaching Built for an Accomplished Life
At Vitalogy, we don’t “fix.” We help you build.
- We listen deeply – to what’s said and unsaid
- We ask sharp questions that cut to the core
- We meet you where you are, shaped by your story
- We focus on attention before activity – alignment over busywork
- We reinforce habits that create long-term results
- We create space for homest reflection without self-judgment
- We guide – never push, never pull
This is coaching for who you’re becoming. Not just what you’re doing.
Welcome to You 2.0 – built with clarity, purpose, and self-respect.
Vitalogy’s Three Pillars:
Self-Reliance
Self-Reliance generates confidence regarding your own efforts and abilities. You strive towards goals that coincide with your life’s priorities. You naturally make better decisions.
Sustainability
Sustainability implies clarity of purpose, where quality time-on-task supports your ever-expanding knowledge base. This encourages a daily living program that facilitates your overall life plans.
Functionality
Functionality identifies and connects your behavior patterns so you can determine their influence. What you discover about yourself will genuinely resonate. Now you’re able to lay the tracks for the long-term journey that is the rest of your life.
The Process: How We Build an Accomplished Life
- Clarify Your Vision: Define what your ideal life looks and feels like – on your terms.
- Connect Past, Present & Future: Understand how your story has shaped your behavior – and how to shift it.
- Strengthen Your Inner Foundation: Build self-awareness and self-correction, confidence and clarity – from the inside out.
- Align Inner Self with Outer World: Apply practical systems to technology, creativity, and productivity.
- Focus on the Right Time on Task: Prioritize what matters – and when it matters – to move with intention.
- Build for Joy, Profit, and Sustainability: Create a life that flows, not just functions.
- Anchor it in Your 168: Design and refine your week as the foundation for everything else.
Experience the Joy in Living a Self-Possessed Life
How Vitalogy Specifically Measures Personal Growth
- Making New Mistakes: Demonstrates learning and evolution.
- Better Quality Problems: Progress reflected in the nature of challenges.
- Not Going Victim: Reduced time in victim mentality, empowerment.
- Telling and Hearing the Truth: Increased acceptance and detachment.
- Better Quality Relationships: Improvement in relationships as a reflection of personal growth.
- Better Quality Self-Talk: Positive self-talk as an indicator of improved life conditions.
Your behavior and choices have discernible origins best understood once you connect the pieces of your life together. “Waking Up” summons the strength to confront and resolve, reflecting the beauty of adversity.
Caroline-Smoyer
“How do you keep yourself on track to achieve the life you want to live while arriving at the goals you are committed to achieving? The book 168, will give you a clear, practical and personal roadmap.”
“If you become Will’s client, be prepared for a life transformation of the best kind. He maintains excellent boundaries, along with the ability to deeply connect through the trust he facilitates.”
- GA Client
“As a computer programmer, I developed pain in my back, neck, and wrists. This seriously impacted my performance and livelihood. Within weeks of practicing VitalBody, I noticed a tremendous difference. Now it’s been several months, and I have incorporated the entire program into my daily life. All my pain has subsided. I work in total comfort for as long as I need.”
- GA Client
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.”
- CA Client
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.”
- FL Client
“I have more flexibility, freedom of movement, and connection with my body. By just applying the principles and moving a few minutes with intention, I restore pain-free movement myself now when my body becomes stiff or painful.”
- MI Client
“As a man, I got conditioned to living with and ignoring pain, and not listening to my body. This work, along with Will’s unwavering guidance, convinced me otherwise. Pain is not a badge of honor, rather a destroyer of quality of life. Little did I know all this when I first came in for shoulder stiffness.”
- CA Client
“By experiencing relief and freedom in my body, I finally “got” the connection between releasing the body and the effects on my mind. My life issues had literally lodged themselves in my body, dooming me to carry them around every day. I’ve connected with myself, in a way I had never experienced before.”
- MI Client
“I had several sessions with Will Nelson but I didn’t just receive treatment. I became educated and developed a relationship with my body. I came away with tools, knowledge, and a plan. No gimmicks, no fads, just straightforward teaching and an incredibly effective form of hands-on mind/body integration I can maintain myself.”
- TX Client
“I had a painful rotator cuff problem that drastically limited my movement and caused depression and anxiety. After several sessions, I’m pain free with almost 100% movement back in my shoulder. I also processed and released the associated anxiety. I’m in touch with my body like never before.”
- GA Client
“Motivational seminars never helped me long-term. VitalMind illustrated why I had lived my life the way I had all these years. I basically came clean with myself then declared my own rules for living. Best of all, it’s one all-inclusive course, not one in a long series that I’m still working on and paying for years from now.”
– CA Client
“VitalMind provided the framework to go deep into myself and take a real inventory of who I am. I created sustainable new habits of caring for myself. I loved the accessibility and pacing of the course. VitalMind inspires and invigorates while simultaneously having my edges pushed.”
– NC Client
“There’s a ‘whatever it takes’ attitude — he quickly gets you where you want to be. He can envision your path to your goal, traveled your way, not his.”
– CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
– NJ Client
“After working with Will Nelson, I can honestly say nobody has ever had my back like him. His willingness, inspiration, and help is always there. The way he affirms and guides makes me feel and believe that I am capable. I can do my life, my way, every day.”
– FL Client
“He’s a life strategist and analyst. From the most minuscule/atomic point to the biggest parts, Will actively works to understand your entire life, then helps you strategize all the moving parts of said life. He makes sure it aligns with your vision for yourself and includes all relevant elements.”
– MA Client
“Will Nelson’s advocacy guided me through several challenges. We examined some self limiting thoughts and their origins. Will’s calming presence gave me direction, clarity, and strategies with regards to several business decisions. I highly recommend Will’s services to help you find clarity.”
– CA Client
“Committed, generous, caring and fun, Will Nelson is committed to seeing his clients fully bloom. While his work is grounded in the physical, it also impacts and clears emotional and mental occlusions. Will works in a heart-centered way that resonates as deep truth in the uniqueness of the ‘we’ space.”
– MI Client
“Mr. Nelson assisted our staff regarding how their strengths contributed to running our daily business operations. He developed a procedural manual so people knew exactly what to do without reinventing the wheel each day. This clarified our mission and purpose, while recognizing the boundaries in which we could work productively and effectively as a team.”
– MI Client
“You are a dynamic individual – creative, alive, and passionate in your work and life. It’s amazing how nimble your body is – like watching a teenager in a much older person’s body. What a privilege to work with you and receive the acceptance you offer. I love to speak my truth with you. I feel accepted and valued, grateful for your deep and rich contribution to my journey.”
– NC Client
“Will’s unshockable about your thoughts or your body. He doesn’t judge. You can be yourself and be totally honest. Explain your situation and he won’t flinch — but instead cuts to the core of the problem and stays until it’s fixed. And the ‘fixing’ doesn’t mean that he fixed the problems, rather you and he figured them out with a way for you to manage for yourself.”
- CA Client
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
- NJ Client