Holistic Personal Training For A Prime Operating Body.
Trying to bench press 300 lbs., stretch without wincing, or sit longer with less discomfort requires learning the language your body speaks. Only then can you reclaim your instinct to properly stretch, stay loose, remain flexible, and move pain-free.
No fad diets, expensive equipment, or complicated movements.
Just learning to work with your body instead of on it. Once and for all.
Release Stress & Pain
Reduce the impact of excessive sitting, bad posture, screentime, and more:
- Work on pain-points: neck, back, shoulder, hips, etc.
- Learn how to alleviate muscle tension, aches, and stiffness
- Shake out the manifestations of stress and tension in your body – literally!
- Learn how to self-adjust your posture and spine
- Get the tools to move pain-free, like a kid!
Gain Mobility & Strength
Set your training and body goals and start achieving them:
- Unlock next-level movement and conditioning ability
- Do holistic workouts that hit all areas: strength, flexibility, range of motion, and balance and coordination
- Work on connective tissue pliability – one of the basics of longevity
- Achieve and maintain a healthy body that will last a lifetime
Become Your Own Trainer
Learn movement fundamentals to create your own holistic workouts:
- Take the guesswork out of working out by yourself
- Work with a Vitalogy Guide to create custom workout and nutrition plans
- Easily schedule exercise into your daily life
- Build for sustainability – not “all or nothing, no pain no gain” sessions
- Ditch the critical self-talk and get on the same team as your body
Schedule a No Cost, No Obligation 20 Minute Consultation
Our Approach To Personal Training
If you don’t know the fundamentals of movement, you can’t exercise safely, effectively, and sustainably. Learning and applying “movement literacy” is the foundation of VitalBody.
You learned the alphabet so you could read and write. Similarly, we teach the “alphabet” of movement so you learn the building blocks of all physical activity.
Next is creating a bond with your body. As a friend – not an adversary. This involves paying attention to your body to work in harmony with it.
How would you care for your body if you only got one your whole life? Oh, right… you only get one. Pays to know how to take care of it.
Once you learn the basics and are in tune with your body, we’ll add complexity and goals based on your input. Imagine exercising from a position of knowledge and confidence.
Provin' To Keep You Movin' For Life
With Joel Crosby, "The Barefoot Bullet."
You Can Train Yourself Once You:
- Obtain the fundamental movement and exercise education
- Generate loose and flexible movement quickly
- Create movement and exercise anywhere, anytime
- Turn what’s readily available in your own home into exercise equipment
- Have a healthy relationship with your body and are comfortable with its capabilities and limitations
- Halt the negative self-talk and impact of technology on your body
- Know how to pro-actively align your body to maintain youthful posture
- Implement the daily self-care that sustains your physical prime
We provide personal training from our Buford GA studio or via Zoom.
“I have more flexibility, freedom of movement, and connection with my body. By just applying the principles and moving a few minutes with intention, I restore pain-free movement myself now when my body becomes stiff or painful.” – MI Client.
Our Personal Training Style Utilizes:
- 30 years experience managing the needs of Olympic and professional athletes, fitness enthusiasts, and others seeking pain-free physical ability
- Highly developed techniques for combining all four elements of exercise – strength, cardio, range of motion, and balance and coordination, simultaneously
- Asking the right questions to quickly determine the most sustainable exercise program for you
- Taking you right where you are and using sequenced steps that make every moment spent on movement and exercise count
- Knowledge of massage therapy to recognize physical issues and how to improve them
- The Eastern approach: interacting and working in harmony with your body, so you work with it, not on it – the internal aspect to our approach
- The Western approach: “Being in shape” reflecting a focus on creating targets and goals – the external aspect to my approach
- Connecting your prior training and life experiences with your current beliefs about your body
“As an office worker, I had poor posture from sitting all day. VitalBody prompted me to start exercising in earnest, become more aware of my posture, and take effective breaks from my computer work. VitalBody allows me to work much longer, more productively, and still have something left at the end of the day for myself.” – FL Client.
Benefits of Increasing Your Range of Motion.
Start Managing Technology - Stop Letting It Manage You
“I’ve been incredibly pleased. The very portable nature of the movements go well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.” – CA Client.
Technology over-stimulates the mind and under-stimulates the body. Prolonged sitting and excessive screen time creates issues that are difficult, but not impossible to overcome: bad posture, back and neck pain, etc.
You end up skipping actions your body needs. At Vitalogy, we’re dedicated to course-correcting sedentary lifestyles driven by “technology overload.”
Discover through VitalBody a whole world of movement using your desk, chair, a doorway, counter top, etc. – as well as dumbbells, balancing discs, exercise balls, and push up bars.
Let us prove how effective movement and exercise anytime, anywhere is possible.
A VitalBody functions relatively pain-free, without excessive maintenance, exhibits a youthful persona, and moves fluidly, without stiffness.
Possess the physical energy and responsiveness to meet life’s demands. The joy of expression with a body in harmony and alignment with you, the owner.
Schedule a No Cost, No Obligation 20 Minute Consultation
VitalBody Personal Training Has Four Pillars:
Pain Free - Posture - Pliability - Performance
Physical activity hindered by poor alignment, tight connective tissue, and compromised movement results in injury, discouragement, and inactivity. Proper form when exercising reflects the quality of your posture.
Let VitalBody improve your posture while showing you how easily movement and exercise can be incorporated into your day,
VitalBody physically releases daily stress. Your body naturally lengthens and restores flexibility. With this renewed flexibility, your body can re-align itself to improve overall posture – a natural process just like breathing and digesting food.
Your body stays warmed up and ready for the activity of living. Release. Lengthen. Realign. VitalBody goes with you 24/7, without expensive equipment, and adjusts to your ability level.
“As a computer programmer, I developed pain in my back, neck, and wrists. This seriously impacted my performance and livelihood. Within weeks of practicing VitalBody, I noticed a tremendous difference. Now it’s been several months, and I have incorporated the entire program into my daily life. All my pain has subsided. I work in total comfort for as long as I need.” – GA Client.
VitalBody personal training techniques are successfully used in home, office, and clinical settings. Go beyond "getting in shape." Prepare and maintain your body for the demands of daily living. And have fun doing so.
Decide What You're Looking For
- What changes do you seek with your body?
- How much time will you reasonably have available?
- What outcomes do you want to create?
- What kinds of support do you require?
- What resources do you have available?
- How would you describe your relationship with your body?
- What physical activities are fun and enjoyable?
- What detrimental beliefs about your body need addressing?
Explaining How VitalBody Works
Finally: A Once and For All Approach To Exercise
Clients Share Their Stories
You set your own bar. We’ll provide the educational and motivational support to reach it.
Let’s consider your situation – age, lifestyle, chronic conditions, passions and interests – then formulate a program based on:
- Understanding your posture – how your body holds itself upright and how walking reflects your posture (and personality) in motion
- Checking in with your body daily to recognize and execute what movements and exercises best serves it
- Repeatable actions that return your body to a state of equilibrium
- Expanding the variety and types of movement you employ
- Accomplishing short-term targets and long-term physical capacity