Welcome to the VitalBody Assessment
Take this assessment and receive a FREE 20 min. consultation.
VitalBody combines assessment, education and implementation so you sustain self-reliance with your body. We accurately assess your body, including exploring your core values and beliefs about exercise and movement. Next, we expand your awareness of movement while improving your relationship and interaction with your body. Finally, we facilitate the most optimal movement for your body, both when exercising and in daily life. The FREE 20 min. consultation will review your assessment.
VitalBody Assessment – What Matters Most to You Right Now.
Our Implementation Procedure:
- Clarify your needs for having a more functional and comfortable body.
- Establish your movement/exercise targets.
- Connect you with tangible motivation to generate sustainability.
- Address your impediments.
- Generate a personalized movement strategy and foundation for setting a daily program in place.
- Confirm your understanding, application, and mastery of VitalBody.
- Provide support, accountability, and empowerment.
Initial VitalBody Coaching Sessions Cover:
- Analysis of your body including health history, current condition, available resources, and desired outcomes.
- Learning and applying the principles and guidelines of VitalBody.
- Applying VitalBody to your specific areas of concern and development.
- Demonstrating mastery, self-reliance, ability to adjust for changing circumstances, and updating outcomes.