Discover the Mind & Body Operating
System for the Ambitious and Creative
It’s vital to manage a life when much is expected.
Expecting more from yours requires measuring and managing yourself and your life. Both mind and body. The day to day… how you work, how you play, and what’s in the way.
Vitalogy brings decades of experience in both applied psychology and functional training, having assisted hundreds of clients and professionals.
You have one body, one mind, one life. Turn your 168 hours every week into a dynamic expression of your vision for life. Turn self-care of your body into repeatable actions with optimal outcomes.
Make Living an Accomplished Life Possible Like Never Before
Extend Your Physical Prime with the VitalBody System
Discover a proven system of movement and exercise you can do anywhere, anytime, with little or NO equipment.
- Develop an adjustable program with sustainable habits based on your daily needs
- Generate ongoing improvement in strength and flexibility with less pain and stiffness
- Incorporate movement and exercise into daily living
- Extend your prime and minimize Father Time
- Have fun and get something done
Claim Your Life with the VitalMind System
Discover the DIY playbook showing step-by-step how to craft a successful and dynamic life experience.
- Construct a self-directed life action plan
- Pilot through hazardous technological waters and career demands
- Avoid burnout and chronic stress – learn how to literally slow down
- Develop both your intuition and productivity principles for prioritizing and decision-making
- Take complete ownership of your life
An Array of Services for Consumers & Professionals
Includes models for self-care you can learn for yourself and teach to others.
- Individual training sessions that expedite your process and mastery
- Professional training programs that add valuable and financially rewarding skills to your toolbox
- Books that provide self-generating roadmaps for life changing self-discovery
- Intensives that provide a much needed break from life to work on yourself
- Massage Therapy featuring the Bio-Somatic method
An Accomplished Life Reflects Accomplishing What Matters To YOU!
- First we’ll define what your ideal life, including your body, looks and feels like – from the inside out.
- We’ll then build that up into a measurable and manageable series of steps.
- We’ll account for the impact and influence of your past and present, allowing you to shape your future into one of your own design.
- We’ll provide guidance and accountability so you keep your arms around the entirety of your life and everything you seek to do.
- Along the way you’ll learn principles that create a synergy – you learn to allow more and force less.
- We proceed to come alongside you, guiding you in your process, not in front leading you nor behind pushing you.
At Vitalogy, we seek to build confidence and self-discipline in all our endeavors. We define our pivotal life moments, examine our narratives, and clearly decide what we want, now and going forward. We set clear and respectful boundaries—with ourselves and others.
Will Nelson
Mind & Body Self-Reliance Advocate - Helping People Live An Accomplished Life
“I seriously appreciate the insight & wisdom you’ve given me over the past 2+ months. It feels like I have unbiased, real guidance for the first time in my life and I can safely say that you’ve changed my life. In hindsight, I think I was on the fast track to completely running myself into the ground without even realizing it.”
– NJ Client
Get Ready To:
- Strengthen your identity as a self-reliant, self-starting, high-achiever
- Improve knowledge and self-awareness in areas of life that matter most to you
- Break free from burnout, unnecessary stress, and make confident, life-aligned decisions
- Maximize your skill-set acquisition, creativity, and productivity
- Clearly define your goals and adjust your roadmap going forward to achieve them
- Increase personal accountability and enhance work/life support
- Improve your ability for self-correction – get out of your own way when necessary
- Choose your habits intentionally and employ them wisely
- Grow beyond self-imposed barriers
- Make self-reliance, sustainability, and functionality hallmarks of your lifestyle
“Will’s unshockable about your thoughts or your body. He doesn’t judge. You can be yourself and be totally honest. Explain your situation and he won’t flinch — but instead cuts to the core of the problem and stays until it’s fixed. And the ‘fixing’ doesn’t mean that he fixed the problems, rather you and he figured them out with a way for you to manage for yourself.”
– CA Client